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6 effective core moves to achieve that SUBTLE AB CRACK. This workout targets your core from all angles - upper, lower as well as the obliques. It also helps to improve on your posture. For best results, combine this workout with total body strength training and cardio workouts on the Fio app.
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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EXERCISES
1) V Crunch
2) Plank Rock
3) Crunchy Frog
4) Criss-cross Scissors
5) L-Legs Double Pulse Switch
6) Mini Wipers
30 seconds each workout back to back without stopping for 2 circuits
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